Accountability

Breakfast: Toast, oj

Lunch: Turkey spaghetti (the last of it, I think I made too much), vitamin water

Dinner: Chicken Salad, french bread

Snack: Luna bar, Popcorn

1700 calories.

Exercise: Bike, 6 miles, 35 min., Weights 10 min.

Breakfast: Oj, apple

Lunch: Bagel w/turkey & l-f cream cheese, vitamin water

Dinner: Carne asada sandwich from Subway, sprite

Snack: Trail mix

Maybe 1700 calories. I couldn’t find the sandwich on Subway’s site, but it shouldn’t have been to high. It did have guacamole on it which they didn’t tell me about but I wiped most of it off.

Exercise: Walked around at Mission & at Steinbeck Center

Update: 10:15 pm. Ate some leftover turkey spaghetti.

Breakfast: Chicken strip pieces

Lunch: Turkey spaghetti, vitamin water

Dinner: Pav Bhaji (indian thing w/potatoes & vegetables), salad

Snack: Luna bar, trail mix, apple

1400 calories

Exercise: Bike 6 miles, 39 min.

Kiko asked about how I felt after exercising. Pretty tired mostly! I’ve been trying to ride faster although I didn’t go very fast today. It is really tiring though. My legs hurt while I’m riding but not for very long afterwards. Shouldn’t I be enjoying exercise by now?

I was reading this blog before & then stopped because it bothers me. Someone in another blog referenced it today though & I went back and read more stuff. It’s this acceptance thing and why am I working so hard and maybe it is pointless and I should just accept it. I don’t know. What do other people think?

Breakfast: Cereal w/banana, oj

Lunch: Turkey spaghetti, vitamin water

Dinner: Chicken salad, v-8 juice

Snack: Trail mix bar, vitamin water

1600 calories.

Exercise: Bike 6 miles, 34 min., weights 10 min. Ok don’t anybody laugh - I tried to do sit-ups. I’m typing this from the floor because I’m waiting for Jill & John to get home & help me up. Well not really but I considered it. I didn’t sit up very far (does 2″ count?), I’m not sure how good an idea this is.

Breakfast: Bagel w/l-f cream cheese, fruit cup, v-8 juice, oj

Lunch: Turkey sandwich, vitamin water

Dinner: Turkey spaghetti, salad

Snack: Cranberry almond trail mix bar, granola bar

Exercise: Bike 6 miles, 33 min. Weights 10 min. 1750 calories.

So I’m thinking you shouldn’t exercise & eat afterwards? It made my stomach hurt. It occurred to me that I had a very lousy weekend. And I didn’t do that bad on eating. I even exercised one day. I think that I really can do this. Guess it really can be about choices and not emotions. I’m proud of me!

See the rate this blog thing on the right hand side? If you all rate it then hopefully my number will go up. I’m not sure why I’m at 7 but I want to be higher.

Breakfast: Granola Bar

Lunch: Turkey & l-f cream cheese sandwich

Dinner: String cheese

Exercise: none

11:00 pm update: Whoops - started eating. I had leftover pizza stuff - 2 slices, another granola bar & a piece of candy.

700 calories Not sure now. . .

Breakfast: Toast w/peanut butter, strawberries, grapes, banana, oj

Lunch; Pizza margarita, vitamin water

Dinner: Cedar Lane Enchilada dinner, salad

Snack: small piece of candy

Exercise: Bike 6 miles! 34 minutes. 1650 calories

Breakfast: 1/2 bagel w/l-f cream cheese, oj

Lunch: Salad w/vegetables & chicken, vitamin water

Dinner: Tomato soup, french bread, fruit cup

Snack: Luna chocolate raspberry bar

Exercise: Walked for 1/2 hour. I think it was around 6 miles. 1500 calories.

Breakfast: Toast w/peanut butter, oj

Lunch: Tomato soup, crackers, vitamin water

Dinner: Turkey patty, salad, slice bread

Snack: piece chocolate, grapes, strawberries

Exercise: Bike 4 miles. 1400 calories.

This is interesting. I wanted to go eat something tonight. Spilling your guts for 50 minutes makes you (well at least me) want comfort food. I decided that I could go down to Taco Bell and get something for my dinner. Then I realized that I didn’t want to do that. I didn’t want to make myself feel better with food. I did have my little 55 calorie piece of chocolate when I got home but it didn’t have any impact on how I felt. I think that I’m actually beginning to change my relationship with food. So this is good I think!