February 20, 2008 at 10:34 pm (Uncategorized)
Tags: bagel, beef curry, cheese, oj, turkey
Breakfast: 1/2 bagel w/lowfat garden veg cream cheese, oj
Lunch: Turkey & cheese sandwich
Dinner: Beef curry w/rice, salad stuff
Exercise: I walked about 1/2 block. . .
I’m not sure how many calories as I went out for dinner. Breakfast & lunch 610 - maybe 1000 for dinner? Anyway I don’t think I had more than 1600-1700 today.
February 19, 2008 at 8:44 pm (Uncategorized)
Tags: exercise, chicken salad, vitamin water, bagel, weights, french bread
Breakfast: Bagel w/low-fat garden vegetable cream cheese, strawberries & grapes, oj
Lunch: Pea salad, vitamin water
Dinner: Chicken salad, french bread
Exercise: Weights 10 min.
About 1700 calories! I did good today! I ate, went to the store, worked, got a haircut, dyed my hair, talked to people, signed up for an online class & I still have a stomachache and a lump in my throat. . .
