February 20, 2008 at 10:34 pm (Uncategorized)
Tags: bagel, beef curry, cheese, oj, turkey
Breakfast: 1/2 bagel w/lowfat garden veg cream cheese, oj
Lunch: Turkey & cheese sandwich
Dinner: Beef curry w/rice, salad stuff
Exercise: I walked about 1/2 block. . .
I’m not sure how many calories as I went out for dinner. Breakfast & lunch 610 - maybe 1000 for dinner? Anyway I don’t think I had more than 1600-1700 today.
January 24, 2008 at 9:36 pm (Uncategorized)
Tags: beef curry, cranberry, pears, rice, salad, toast, tomato, trail mix, turkey, wrap
Breakfast: Toast w/peanut butter, oj
Lunch: Sundried tomato wrap w/turkey & cheese & lettuce
Dinner: Beef curry w/rice, salad w/vegetables, cranberry juice
Snack: Trail mix, sliced pears
Exercise: Aerobic tape for 20 minutes. 1600 calories.
I have a Richard Simmons aerobic tape called Sweating to the Oldies. I didn’t do very well with it but I guess I’ll try some more. I tried doing armlifts w/weights but I couldn’t find my 4 lb ones so had to use the 8 lb ones. They were a bit heavy for me. I think I did 2 lifts. I’m going to look for the 4 lb ones tomorrow.
An interesting thing occurred to me today. Since I started eating better I haven’t been drinking as much coke. I’m not consciously trying to drink less - I only drink diet so I wasn’t concerned about it. I’ve been drinking more water & at the most 1 coke a day, a couple of days I think I didn’t have one. This is good - I periodically wonder why I’m paying money to drink colored water, but it seems strange. . .
