Accountability

Breakfast: Cereal w/milk & banana & pears, oj

Lunch: Salad, slice french bread

Dinner: Lean Cuisine Sesame Chicken, Carrot salad w/banana & pineapple

Snack: Hot chocolate, piece toast

Exercise: Biked 4 miles, 25 min. Weights. My legs were really hurting as soon as I started biking. It seems like they shouldn’t hurt by now but it was really bad today.

1600 calories.

Breakfast: Toast w/peanut butter, oj

Lunch: Salad

Dinner: Turkey patty, french bread, pear fruit cup, v-8 juice

Snack: Trail mix

Exercise: Biked 6 miles, 36 min. 1400 calories.

I don’t feel like I did very well today. As I think about it though I actually did good stuff. I wanted pizza rolls this morning & didn’t go to the store & buy any! I made sure I ate a big salad for lunch before I went shopping so I wouldn’t be tempted to stop and eat something. It is just when I went to eat dinner I didn’t feel like fixing it or eating it. I ended up having something different than I’d planned but it wasn’t bad stuff. I really didn’t want to bother eating but I don’t want to do that. In the past I’ve done it and then later been hungry and had junk food. I’m trying (actually I think I’m doing it) to eat even when I don’t feel like it because I know it is good for me and I’ll feel better in the end.

Breakfast: Banana, oj. I was in a hurry this morning & didn’t have a great breakfast.

Lunch: Chicken salad. Went out to lunch & did very well! I did snitch 2 french fries but otherwise good.

Dinner: Vegetable soup, slice french bread.

Snack: Apple

Exercise: Biked 33 min, 5 miles.

Breakfast: Toast w/butter, oj

Lunch: French bread, 2 oz cheese

Dinner: Chicken salad, french bread

Snack: Apple

Exercise: 35 min., 5 miles

1500 calories.

Too much bread today - I bought some french bread & it was good so I had it for lunch & dinner. . .

I bought beets & salad vegetables & beans for my salad. I’ve put them all in a container so it is easy to use. I’m working to improve my vegetable consumption. Oh I just realized that spinach is a vegetable. I don’t like it cooked but I can get some for my salad!

9 days - I’m pretty impressed.