January 13, 2008 at 7:36 pm (Uncategorized)
Tags: egg, exercise, lean cuisine, toast
Breakfast: scrambled egg, toast, oj, v-8 juice
Lunch: lean cuisine tv dinner
Exercise: none
I feel better today but exhausted. I made myself eat breakfast & lunch but just don’t want to eat anything else & felt too tired for exercise. Hopefully tomorrow I’ll feel better.
January 10, 2008 at 10:33 pm (Uncategorized)
Tags: bike, exercise, lean cuisine, trail mix, turkey, wheat
I agree w/Colleen & Stephen & am going to change my goal to 1800-2000 calories a day. I think that sounds reasonable. Today’s meals:
Breakfast: wheat toast & orange juice
Lunch: turkey sandwich on wheat bread (I’m stressing that wheat bread, it isn’t my favorite thing but I know it is better than white bread).
Dinner: Lean Cuisine TV dinner, salad, slice of french bread.
Snack: 1/4 c. trail mix.
I only had about 1300 calories today but I think I did ok - I didn’t really feel like eating lunch or dinner, I’m feeling kind of sick but I made myself eat so I thought that was good.
Exercise: bike 31 minutes, 5 miles.
