Accountability

Breakfast: 1/2 bagel w/lowfat garden veg cream cheese, oj

Lunch: Turkey & cheese sandwich

Dinner: Beef curry w/rice, salad stuff

Exercise: I walked about 1/2 block. . .

I’m not sure how many calories as I went out for dinner. Breakfast & lunch 610 - maybe 1000 for dinner? Anyway I don’t think I had more than 1600-1700 today.

Breakfast: Scrambled egg, toast, pineapple, oj

Lunch: turkey sandwich

Dinner: Salad w/vegetables, slice french bread

Snack: chocolate pudding

Exercise: 31 min., 5 miles. 1500 calories