Accountability

Breakfast: Toast, v-8 juice

Lunch: Went out for Chinese food - mongolian beef w/steamed rice, one vegetable eggroll, broth from wonton soup.

Dinner: Left over mongolian beef.

Exercise:  Walked up the stairs 2x.  .  .

Breakfast: Toast w/peanut butter, oj

Lunch: Sundried tomato wrap w/turkey & cheese & lettuce

Dinner: Beef curry w/rice, salad w/vegetables, cranberry juice

Snack: Trail mix, sliced pears

Exercise: Aerobic tape for 20 minutes. 1600 calories.

I have a Richard Simmons aerobic tape called Sweating to the Oldies. I didn’t do very well with it but I guess I’ll try some more.  I tried doing armlifts w/weights but I couldn’t find my 4 lb ones so had to use the 8 lb ones. They were a bit heavy for me. I think I did 2 lifts. I’m going to look for the 4 lb ones tomorrow.

An interesting thing occurred to me today. Since I started eating better I haven’t been drinking as much coke. I’m not consciously trying to drink less - I only drink diet so I wasn’t concerned about it. I’ve been drinking more water & at the most 1 coke a day, a couple of days I think I didn’t have one. This is good - I periodically wonder why I’m paying money to drink colored water, but it seems strange. . .