Day 3
January 10, 2008 at 10:33 pm (Uncategorized)
Tags: trail mix, exercise, lean cuisine, turkey, wheat, bike
I agree w/Colleen & Stephen & am going to change my goal to 1800-2000 calories a day. I think that sounds reasonable. Today’s meals:
Breakfast: wheat toast & orange juice
Lunch: turkey sandwich on wheat bread (I’m stressing that wheat bread, it isn’t my favorite thing but I know it is better than white bread).
Dinner: Lean Cuisine TV dinner, salad, slice of french bread.
Snack: 1/4 c. trail mix.
I only had about 1300 calories today but I think I did ok - I didn’t really feel like eating lunch or dinner, I’m feeling kind of sick but I made myself eat so I thought that was good.
Exercise: bike 31 minutes, 5 miles.
